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D4 Performance Lab
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Physical Therapy
Performance Lab
Sports Medicine
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D4 Performance Lab
Home
Physical Therapy
Performance Lab
Sports Medicine
Learning Hub
Book an Appointment
Home
Physical Therapy
Performance Lab
Sports Medicine
Learning Hub
Book an Appointment
Let’s Talk About Plyometrics
Sports Performance, Training, Exercise Recommendations, Injury Prevention Calan Sowa 3/4/25 Sports Performance, Training, Exercise Recommendations, Injury Prevention Calan Sowa 3/4/25

Let’s Talk About Plyometrics

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What is Overtraining Syndrome?
Injury Prevention, Sports Performance, Physical Therapy, Training Calan Sowa 2/23/25 Injury Prevention, Sports Performance, Physical Therapy, Training Calan Sowa 2/23/25

What is Overtraining Syndrome?

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Recovery is Just as Important as Training
Calan Sowa 2/20/25 Calan Sowa 2/20/25

Recovery is Just as Important as Training

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Exercise during pregnancy: Good or bad?
Women's Health, Exercise Recommendations, Sports Performance, Training Jennifer Doyle 2/17/25 Women's Health, Exercise Recommendations, Sports Performance, Training Jennifer Doyle 2/17/25

Exercise during pregnancy: Good or bad?

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Training the young athlete: Injury Prevention
Sports Performance, Training, Youth Sports, Injury Prevention Jennifer Doyle 2/17/25 Sports Performance, Training, Youth Sports, Injury Prevention Jennifer Doyle 2/17/25

Training the young athlete: Injury Prevention

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The Effect of Sleep on Performance
Sports Performance, Sleep Calan Sowa 2/16/25 Sports Performance, Sleep Calan Sowa 2/16/25

The Effect of Sleep on Performance

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How Can You use Body Composition to Improve Sports Performance?
Physical Therapy, Sports Performance, Body Composition Calan Sowa 2/16/25 Physical Therapy, Sports Performance, Body Composition Calan Sowa 2/16/25

How Can You use Body Composition to Improve Sports Performance?

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Golf: There is No Offseason
Physical Therapy, Sports Performance, Golf, Movement Screening Calan Sowa 2/14/25 Physical Therapy, Sports Performance, Golf, Movement Screening Calan Sowa 2/14/25

Golf: There is No Offseason

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One Size Does Not Fit All
Sports Performance, Training, Physical Therapy Calan Sowa 2/9/25 Sports Performance, Training, Physical Therapy Calan Sowa 2/9/25

One Size Does Not Fit All

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Location

230C Mountain Rd
Suffield, CT 06078

View fullsize ** Athlete Ambassador ** Parker is an all-star LAX player with Suffield High. Is a leader on and off the field and we are so excited to work with him this summer to help him learn how to gain muscle mass, update his nutrition plan and provide him wit
View fullsize ** Athlete Ambassador ** Meet Harrison Consedine! Harrison is a junior at Williston Northampton and absolutely crushing it on his school and club LAX team. Harry is being scouted for Division 1 LAX around the country. D4 Performance Lab is so excited
View fullsize Introducing our Athlete Ambassador, Ava Wilcutts! Ava is a level 9 gymnast with Suffield Gymnastics. She unfortunately suffered a PCL injury that required surgical repair in November. She has been making excellent progress in physical therapy and our
View fullsize 🔥 HIIT for the win. Short bursts of cycling or running, big impact. Adding high intensity interval training to your routine can provide tremendous benefits to body composition. We’re seeing it first hand.

#HIIT #bodycomposition #muscle #d4 #s
View fullsize Curious about improving your sleep? 💤 

The first stop is tracking it. Message us to learn how.

#oura #ourapartner #sleep #sleepefficiency #sleepquality #deepsleep #rem #suffield #suffieldct #performance #recovery
View fullsize D4 Performance Lab Athlete Spotlight 💪

Congratulations Abby! Hard work pays off. Purposeful practice makes podium. 2nd place at the Xcel State Championships. Onto the next! Abby has been participating in our physical therapy and performance lab mem

Contact

info@d4performancelabs.com
(860) 245-1255